Getting back on the mat is challenging. I have forgotten a lot since I last spent time rolling with people, and the stuff I do remember is not exactly Kosher to pull in a traditional BJJ school. I first learned some Brazilian Jiu Jitsu in self defense training, and while I don’t remember how to … Continue reading
Tag Archives: Meditation
Owning My Shit
Obviously I am interested in ways to become a better, more fulfilled, sexier and smarter human being. And this time of year caters to that impulse in a beautiful, shiny way! December and January always bring out the fitness apps and online programs, the moleskin journals for gaining efficiency and insight, and the life centering … Continue reading
A Totally Woo-woo Experience
I have been following Wim Hof for over two years now, listening to interviews and reading up on his ‘method.’ I have practiced his breathing regimen off and on during this time as well. I typically do the breathing exercises 2-3 times a week, and the cold shower routine about 4-5 days out of any … Continue reading
Punching Things
I am thinking about tribalism again, and in the very overblown way we are seeing it play out in our culture right now. I don’t really want to pick apart what I see happening politically and in our wider cultural war unfolding, but it has been on my mind, and any other thoughts I find … Continue reading
Another Start
It has been a few weeks since I have gone for a fully immersed cold swim. Summer travel, home projects, and time with the family has been a bit of a priority. But the laminate floors looks awesome, the Irish Fair in Minneapolis-St. Paul was a blast, and Micki and I came out of it … Continue reading
Riding The Currents 